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Wonderful posts, thank you. I am following the Canadian Food Guide, I only chose "maintain weight" because I wasnt sure which option was best, I think I will update it later on to the recommended "gain 1 lb" a week. Its really hard to get all the servings. But Ive found by following this guide its also almost impossible to…
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feel free to add me too if you want... anyone.... i find the feedback and the comments really helpful. Still trying to find that reward dress for the summer :) hopeing to get down to 145, currently still over 150, by the end of July and the final goal is 135-140. I think I can... I think I can....
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Well said!
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Its possible too that your are tense as you are running, try relaxing a little? I am hoping to complete week 3 of C25K today, but I'm doing it on the treadmill. Anyother 5Kers out there want to add me, I can use the encouragement. Also, I've heard that chocolate milk after a run and bananas are good? not sure.... Congrats…
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Up until your weigh in... how were you feeling? I havent lost a pound either. in fact, Ive gained 3, but I feel better, eat better, sleep better, my moods are more stable. I mean, Yes, I want to see a reduction in weight when I step on the scale next too, but in the mean time I am satisfied to just feel better and be…
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I eat from boredom :( ... I'm bored A LOT! My heaviest weight was 173, I got down to 138 but have slowly crept back up to 154 and that is why I am here. Trying to keep track of what I am doing and although i have a treadmill and eliptical machine at home, very little motivation. I'm trying to complete the C25K training…
