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I make mine scrambled. Do 2 egg whites and 1 whole egg! Then you still get some nutrition and less calories and it fills you.Also try adding onion or garlic. I like to use dry minced onion/garlic. Also if you like hot things. Try putting crushed red peppers in them! It's a great way to get your metabolism started in the…
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Hello! I am very motivated! Feel free to add me if you'd like! I know friends and a support team can make all the difference!
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Make sure you are stretching before and after that will help. Some burning in your thighs is normal. It also helps me if I start out with a bit of a power walk for a couple blocks, then I start my run. It just get s you loosened up first! Also remember running is very mental! Whenever I want to stop I tell myself to keep…
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Wow great job! Keep up the good work! :smile:
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Bloating before is very normal! lol I bloat a couple days before mine and even a little bit during. One thing I have figured out is to really watch the salt intake when it's around my period (even though salty food is what I crave). Good luck!
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Yea I know your pain! My boyfriend can eat what he wants and stays the same weight! It is so annoying and really makes me mad. Luckily he eats what I make and doesn't complain if it's healthy. He has been very supportive! I think it's because he gets annoyed when I feel fat and bad about myself! lol Either way I know what…
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No it does not count. People think it does and say it does, but let's be honest people it's not water! It has sugar and other stuff in it! That's like saying you can count juice and diet soda, because it has water in it. You need just plain water. If you don't like just plain old water, because sometimes it does get old.…
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Yea. Running has really helped my core, but i have to wonder if my thighs and butt will ever get smaller! Even when I was my Smallest my waist was a size 4 or smaller, but I always have had to be in a size 6! And now my waist is pry a size 6, but I have to wear a 6 or an 8. More like an 8 some 6's fit me depending on where…
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wow! You don't even look like the same person! You are so little now and look amazing! Keep up the good work! :smile:
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Ok so the cool thing is. You can go over in your sugars and sodium. It's calories, calories, calories! http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Put in that link. it's about a professor who ate nothing but "bad foods" and still lost weight. It may help you understand it. I'm not suggesting that…
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Wow! You look awesome! Inspirational for sure...
