gyte

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• spreadsheet is very helpful thanks!

  in How do I do activity level and calculator? Comment by gyte February 2012
• oh! I was wondering just about the same as I am starting 30 day journey today! yay!

  in 30 Day Shred - Calories? Comment by gyte February 2012
• me too i dont feel comfortable eating 1900 cal.. just seems too high i put in very liitle activity at mine, but it still came up as high?! thought i exercise at least 3 times per week...

  in An easier way to setup goal calories - eating for who you wi Comment by gyte January 2012
• bump

  in An easier way to setup goal calories - eating for who you wi Comment by gyte January 2012
• ok I am confused! you got to eat bmr + exercise right?

  in BMR only just over 1200.how do i get a deficit to lose? Comment by gyte January 2012