Naekj83 Member

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  • I'm pretty sure you can do weight training on the same muscle group every other day. Also if it's easy on your muscles but is making your heart pound, you might want to up the cardio too. I realized that was "the big missing piece" in my workout when I had been doing a lot of weight training and was getting toned but the…
    in question re: strength training Comment by Naekj83 June 2011
  • Hello everyone! I am new to the site as well. I can't wait to actually SEE the results I am tracking :)
    in Hello Comment by Naekj83 May 2011
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