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I agree with crazyears, remember that the recovery phase is from 24 to 48 hours after a good workout in which you burn a lot of calories as you body rushes to re-build from your last workout. I have done strength training for over 30 years and the best advice is not to over-train. Try something different like a good 20 min…
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I would say adjust the type of food you you are choosing first. Watch out for non-fat foods...that means more sugar in most cases. Also watch the fruit juices even if they are 100% natural. In general if it's processed, most will add sugar. I always go for more lean chicken or turkey, beef, veggies, whole grains - again…
