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Hey Ladies, I just wanted to share some awesome news: I did my first ever body weight chin up last week! I've been so excited that every chance I get, I walk outside, grab a tree limb, and do another one. I definitely credit this ability due to this program and the strength gains in my back. Also, yesterday, I said "I'm…
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Holy awesomeness! I'm right at about 75 lb squats (did 1 x 10 @ 75 and then 2 X 10 @ 80 today). I'd love to "accidentally" add 25 lbs to my squat. Goes to show that you can do more than you think you can!
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Okie dokie. 3 x 10 with 60 seconds rest it is. Thanks!
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Hey Ladies (and the occasional gent). I am on vacation and will be doing my next workout here while away from home. I left my book, however, at home. I'm on phase 1 and it will be my first 3 x 10 workout. Does anyone know if the rest intervals change here from 60 to 75 seconds or do they remain 60 seconds? Thanks!
