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I'm the same :-)
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Oh and 87 is the year I was born!
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Mine's a nick-name, but dont get in confused with jersey shores snooki (I had it before her!) :-)
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Wow you look awesome, congrats on your hard work :)
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I like Dance Dance Dance, which is a zumba song :)
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Wow, thanks guys... I'm thinking about getting the zumba game and the just dance game. They look like heaps of fun :)
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Hi lohiteverma :-) Have you seen any type of results?
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You may need to look at changing your exercise plan, as your body reaches a plateu or gets used to the exercise you are currently doing. Try changing your exercise plan every 8 weeks. If its not challenging anymore then thats a sign you need to mix things up! Hope that helps
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Are you warming up before you stretch? Sounds like you are doing static stretching, these are the stretches you want to do AFTER (plus you don't want to stretch cold muscles as this could lead to injury) Do some active stretches like calf raises before your workout. But might be bad circulation, I get it sometimes when I'm…
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I like running at night for the same reasons, I don't think you are weird! :-)
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Yes - your metabolism slows down at night, therefore your body will store the 'unused energy' if you need to eat, have something high in protein (with minimal carbs) like a protein shake with water.
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With regards to KarenLouise's post above, I studied Exercise Science for 2 years and was taught that your body requires at least 30 mins of oxygen to burn fat (fat requires oxygen to burn) this is the theory behine the the 'low intensity/ fat burning zone'. I agree that HIT training is an effective measure for burning fat…
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Ohh poor CHCH :( I'm from Wellywood
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Hi, Welcome to MFP. Good luck with your weight loss journey. There are plenty of people on here who are willing to help and support you as we are all on a journey here :-)
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A good reference to work out your target HR is 220 minus your age.
