Replies
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New Zealand = Hobit Land :)
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At least your HGH increases during your menstral cycle (Human Growth Hormone) so its better to lift weights during that time :) "Studies have found that human growth hormone levels rise in response to a single resistance training session in women. This release is greatest during the luteal phase of menstrual cycle, These…
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Wow you look amazing!!! Looks like all your hard work paid off... good job :)
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Ive made my garage into my gym, my lounge is too small for a gym. I've got a bench combo which can be used as a squat rack. Ive also got a yoga mat, plate and free weights, and a swissball. I've also got a cross trainer, but I don't use it, as I get bored very easily. My partner usually uses the weights room, but I have…
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Once a week on Sunday mornings before breakfast :) I have sneak peeks throughout the week to make sure i'm on track. But I probably wouldnt weigh everyday.
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You look amaaaazing!
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Not sure about 30 day shred? Have you tried turbofire? Its fun and has lots of variety. I've only been doing it for a week and have lost 1.7kg so far. I did start doing a Jillian Michaels workout, but got bored. I've heard good things about turbofire and that people have seen awesome results. Turbofire >>>>>…
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1. Call of Duty Modern Warefare 3 2. Red Dead Redemption 3. Far Cry 3
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Awesome, thanks for the ideas guys :happy:
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Add me please! Would like some motivation this year :)
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Agreed!
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I don't drink, not a big fan of the taste. I like to be in control of my actions lol. I've had some bad experiences when I was younger, so think this contributes. Not fun being around drunk people either. :grumble:
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OMG how rude!
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Wow, I'm sorry to hear that. :frown:
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WOW!
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My mum (she recently lost heaps of weight and looks really good) And to increase self confidence.
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OMG some people are so RUDE! What a jerk
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Great work, you look awesome. Happy Birthday :)
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WOW.... thats too little. Your body needs calories to survive, and I don't think you are getting enough calories. You are probably putting your body into starvation mode. So when you come to eat food, your body may think that you will go into starvation mode again and retain energy.
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LOL :laugh:
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And I def agree with you on the women should lift weights :)
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Wow you look amazing, congratulations. Looks like you put some hard work in and stuck with it. You are an inspiration :smile:
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WOW you look amazing! Hope I get results like that with Turbofire, I've just started. :)
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Welcome to MFP! :)
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WOW I know right.... Shopping for pants is a mission.
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Turbo Jam is awesome!!!! I've just started, and am on day 7 of week 1 and am enjoying it a lot! I love the workout schedule, it is easy to follow, and the best thing is you are doing something different each day. The workouts are fun, and Charlene is very motivating. Def the best home workout video I've used. Because I…
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Wow you are AWESOME! :)
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Hey! I'm looking at starting Turbo Fire too, would like to do it with others. Add me!
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Nice on the 10kg weight loss ;-)
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Hey Everyone! I'm from Wellington :-) Its good to see more kiwis use MFP... yay :-)
