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I seen some at Walmart but I dont know how well they work or how easy they are to use they started out at about $ 30.00, i was checking them out so I could get one.
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egg salad on wheat bread with special K cracker chips
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2% milk and 1 splenda packet
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I always work out in the evening due to work, i get out at 5pm and head to the gym then and have no problem going to sleep.
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I have Dannon light & fit yogurt and fruit, or Thomas's toast r cakes and yogurt, oatmeal & fruit , sometimes just fruit, as I also am not a huge breakfast person and sometimes I don't have breakfast at all.
