Replies
-
I sometime do but generally don't. If I eaten enough and I feel satifsfied on my daily allowance, why eat more? Although on some weekends and nights out, I def. eat/drink those extra exercise calories burned back! I still want to loose quite a bit so maybe thats why, when I'm maintaining it might be different!
-
Really amazing! Fantastic results and commitment! Well done you! I love Shred!:happy:
-
TRULY A-MAZ-ING, well done honey! I am so jealous of your tummy!! :wink:
-
I def. agree to do at the end more stretches and the ones Jillian does for longer, it will help a lot. I'm on day 15 Level 2 and really miss Level 1!
-
Can you count me in? Never done this before thought, so will need help!! CW 201 GW 191 10lbs!!!
-
Well done you!! I started the same as you 1min run (well trot) 2-3min walks in January and got up to trotting the whole 5km. Then it it got to summer and I stopped going to the gym and tried to run outside, which I didn't get on with so stopped. Heat, flies, an audience and hills, what can I say! I stopped jogging…
-
Its Jillian Michaels 30day Shred DVD
-
That is truly amazing!! Did you do the days consecutively? I am doing the 30day shred, but started on 3rd Aug and on Day 13 now I'm still on Level 1, scared to go to level 2!! But will get there! I too have not lossed weight with it but can feel a difference in my body!
-
Hi Gina, although i've been on here for a while I am too just starting as I've just finally got my head in the right frame of mind for weight loss and hopefully the rest should follow! Feel free to add me as a friend, we can support each other!
-
I'm just over the hill in Dronfield!
