kdadams66 Member

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  • Just start walking. When my weight loss started I could only walk 3.0 on the treadmill for 30 minutes. That's how it began. Gradually increased the speed, incline and duration. One day at a time. I can remember not wanting to even try the elliptical at the gym because I knew I couldn't do more than 5 minutes. That's how it…
    in Super Obese and need a good starting exercise plan Comment by kdadams66 January 2015
  • Thanks for the encouragement....this weekend was a bit rough, but today back in the saddle. Managed to do a great workout and ate really well. So...onward.
    in Just one week into MFP Comment by kdadams66 June 2011
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