larkinsde

I just started it yesterday.... very basic movements, jumping jacks, push ups, lunges, ab crunches. It's 3 circuits of 3 mins of strength training, 2 mins cardio, 1 min of different types of crunches. The good: it's only 20 minutes, the bad: at 51 years old and sedentary for the last 12-15 years its really hard - the ugly:…