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Started using shakes and I absolutely love it!!! I have one after a workout and feel having them is one of the best decisions I have made for my diet. I also have a hard time digesting solid foods so its great for me to have as its easy to digest and I feel great. I have more energy now and feel I can put more effort in my…
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If you google lower ab exercises with a stability ball there are some great suggestions there
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Yes my goal is to get the fat off with muscle definition. I love all the feedback thank you so much and as its a new day I will try out what has been suggested to me. I know I am impatient. I havent struggled with a high weight before, it felt like it did come on overnight from all the medication but now that I have…
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Thanks for the tips!! I am starting the C25K program and I am super excited!! Cant wait to be back running how I use to :)
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I checked it out and it looks great!! I cant wait to get started tomorrow!! Thank you so much!
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Awesome I love lifting and I have increased slowly. I am going to step it up and really push myself then. If I ever get a chance to look like your profile pic I will lift as much as I ever possibly could lol! Thank you so much! Sorry to ask any particular exercises you recommend?
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PILATES!!! I have a video. It concentrates on 10 minutes for abs, then butt, then thighs. Its only a 30 minute video and its AMAZING!! If your interested in knowing more about it just msg me and I will give you the info. You can order it online and receive it within 3-5 days I think it is no more than $10.
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LoL Love the honesty. My husband would say the same though lol.
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Sounds like he spoke before thinking it through and im sure it was not directed at you. I am a female and I have a hard time with female sizes let alone a guy who doesnt shop often in a ladies store. Sure I would feel the same way as you, I am sensitive about my weight. You have accomplished an amazing weight loss, keep up…
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Hey welcome to the site! You will LOVE it!! My goal is to loose about 75lbs. Feel free to add me if you would like! Good luck on your journey!
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Hey Everyone on this forum! Feel free to add me, Iove to provide support and motivation (dont mind it in return too lol) My goal is to get down 75lbs! I have lost 7lbs so far and its been a month and a half.
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I started Body By Vi Protein Shakes. I absolutely love them, love how I have been feeling since I started having them. Everyone has their own opinion on protein shakes but I have noticed such a difference and I am very happy. They are very filling and many of recipes to keep the flavors interesting. If you have any…
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I feel the exact same way!! I sweat like crazy and even though I feel gross I just tell myself that my fat is melting away lol....I feel so accomplished instead of embarassed now :)
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Specific body part aches and pains. It would be generally in my legs or back. Its nice not to be thinking ouch ouch ouch when you get up to do anything lol. When you sink in a comfy couch and you try to get up, usually I would be stuck or have to really struggle to get out. Now its a quick sway back and push forward and up…
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Hey! I agree, you need to increase what you are eating. Now that my body has gotten back into the routine of exercising my hunger has increased ALOT too. I go to bed hungry, wake up in the middle of the night hungry and wake up hungry lol. It was suggested to me to also increase what I am eating. I agree with the other…
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Awesome thank you all for the replies! I have seasonal allergies. They seem to be getting worse each year since I was 17. I am taking one low dosage medication for anxiety but it has never conflicted with what I take for allergies. I will take all the suggestions into consideration and try to battle this icky feeling!!…
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Hey there Dont cry and try not to be so hard on yourself. Its a discouraging situation for sure, been there myself but there is so much support and information on this site you will be smiling in no time. How often do you weigh yourself? What are your goals? Have your eating/exercise habits changed?
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Wow 10lbs makes such a difference congratulations!!! You can see it in your arm, your butt, and even in your tummy! Amazing! Great job!! I do have to ask as well what have you been doing to loose the weight? I have really working at it the last two months. Had some medical situations and gained about 75 unwanted ;P pounds.…
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Hey I know exactly where you are coming from. I used to get bad anxiety going to the gym to the point I would sit in the parking lot and then convince myself to leave. I would worry about the thoughts that would go through others heads when they saw me working out. What I kept telling myself is that I have health goals I…
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10 beautiful facial ftres! You look great!
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Awesome thank you so much for the replies! Yes I was trying to stay under the amount of calories provided but not by much. I just learned I should be eating about 1500 calories a day. I am also learning how to use the food diary so I am hoping to have it more accurate this month. Thank you again and i will start to eat…
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I am wondering the same.....hope you get some answers.
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Carrie Underwood - Blown Away (LOVE this song!) Miranda Lambert - Kerosene Kelly Pickler - Red High Heels
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Im so sorry to hear about your struggles and I appreciate the feedback very much. I get nervous of over eating and not loosing the weight I have gained so I try not to over do it. Thank you again and I will keep track of how and what I am eating! Good luck to you.
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Hi Yes I am waking up hungry, it actually keeps me up. Once I have a snack I can fall asleep perfectly but until then I will toss and turn and my stomach grumbles.
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How/where did you determine those numbers? I am trying to figure that out for myself but clearly lost as how to do so lol! Thanks!
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Good question....I registered on this site a year ago as you can see but some emergency situations have taken place, I have now been back on here faithfully for over a month and was wondering the same as you. Thanks for the post and all the replies, helps put things in perspective for me as well :) Good luck!
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Thats makes two of us lmao!! I am loving these stories!!
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Something I have forgotten to mention, I started noticing definition in my muscles right away. I am not a small girl and working at getting my weight down, I work out 4 times a week at least and within the first week I was noticing a difference. Two of my friends are using Visalus as well, the two shakes a day only kit and…
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I started the Body By Vi two shakes a day 40 days ago. The weight has not fallen off of me, its been a healthy, gradual weight loss. To date I have lost 6.5lbs which puts me at 1lb a week loss and from what I understand thats normally recommended. I have loved this product because it is very convient for my schedule. I…
