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Lumbar Puncture Side Effects
Hi There. I am looking for some feedback from anyone who has had a spinal tap and how they felt afterwards. I had gone to our Hospital Emergency and it was suggested they get spinal fluid, this was about 3:00am Saturday morning. it is now 72 hours later and I am feeling very nauseous, weak, tired. I have read that within…
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When Im Sick I Crave Sweets?!?!?!?!
Does anyone know why this may happen? I have a cold right now and I just want nothing more than sugar. Wish I knew why?
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Super Confused!! Please Explain!
I was just reading some information through a forum about TDEE and BMR. I have the numbers but I really dont understand what I should be taking in a day for calories. SW:254 CW:247 GW:160 I work out 4 days a week incorporating cardio (30-45 mins) a day and weight lifting. MFP shows I should be eating 1380 calories a day…
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HELP! SUGAR CRAVINGS!!!
So I have been doing an awesome job the last month and a half with eating/exercise but feel like this past weekend it has been a huge down fall for me. I am having extremely bad sugar cravings and I dont know why. I have been getting complimented on my progress by many and I dont want to screw it up now. Please if you have…
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Not Looking For A Quick Fix, Looking For Better Results
Within the last month and a half I have lost 7lbs. I am headed in the right direction but wondering if there are any tips/tricks to help with better results. My food diary is not accurate, I am still learning how to add everything and sometimes I do forget to add everything in, for the most part though its close. I try to…
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Struggling.....when life gets you down.
Feeling as if I need to write out some emotions in hopes to get my spirits back up and life back on track. Its been a hectic end to the week more so I am beating myself up mentally. I am frustrated at the fact that people are quick to judge in a particular situation that they are not involved in when only hearing one side…
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Some Advice Please!
Hey everyone! I know this is a health and fitness site but everyone has such great feedback on any post I have read lol so I thought I would ask if anyone has any allergy fighting recommendations? I have been taking Benadryl along with Advil Cold and Sinus and I cannot get the itchy feeling out of my throat, the runny nose…
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Any Suggestions Are Welcomed!
Hey everyone! I know this is a health and fitness site but everyone has such great feedback on any post I have read lol so I thought I would ask if anyone has any allergy fighting recommendations? I have been taking Benadryl along with Advil Cold and Sinus and I cannot get the itchy feeling out of my throat, the runny nose…
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Waking Up Throughout The Night Hungry :s
Hi Everyone. What would you recommend...... I wake up early morning (2-3am) feeling hungry. I find it hard as it is recommended not to eat after a specific time at night but I dont know how to stop from waking up and feeling hungry? Any suggestions? Thank you in advance for the replies.
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Tips and Tricks For A Beginner At Long Distance Running
Hi everyone! I am setting my first goal which is running 5km. Does anyone have any tricks/tips on how I should go about acheiving this so I do not get discouraged. I have never been a part of a running group and I would like to build my knowledge and skills at running. I would like to go about this the healthiest and most…
