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Hi Lisa, thank you for clarifying, my apologies for the misunderstanding. I just started working out again this week. I am an emotional eater so last night when I was stressed and wanting a rolo mcflurry I hoped on my elliptical and burned 175 calories instead of consuming who knows how many! I have started eating onions,…
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I am going to look at those books, thanks ladies! I am excited about this new journey, a correction I have three kids, well I had four until I got rid of the baggage that was my ex, and a fourth child indeed! I do like broccoli and cauliflower but only on veggie pizza, which I know isn't all that healthy for me. I agree…
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Let me update, I do like raw carrots, cucumbers, lettuce, raw spinach, and corn. But that is it! I grew up in a house where vegetables were prepared, cooked, and served every way possible. I do try about once a year all vegetables and nope I do not like them. I also am a picky eater, I don't do mushrooms, raw onions and…
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I have been feeling that way myself lately. When I joined MFP I lost a lot of weight and really got in shape. I have since gained it all back and then some. I decided that it was time to stop this yo yo dieting and make a lifestyle change. It is all about being confident in who you are and knowing that you will feel…
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It takes a lot of hard work and dedication to lose weight. If you are doing it for the right reasons and going about it healthy you can do it and maintain. At least that is what I tell myself. I weigh more now than I ever have in my life. I have decided that I need a lifestyle change rather than a diet plan! I am a silver…
