decblessings Member

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  • I didn't look at your diary, I'm just going off of what others have said and thought I'd suggest this... http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less Just go browse the info. I actually started here... http://www.myfitnesspal.com/groups/home/8017-in-place-of-a-road-map and that lead me to EM2WL. I'll…
    in CANT FIGURE OUT WHAT IM DOING WRONG Comment by decblessings October 2013
  • Let say you weigh 125 and have 21% body fat. That should mean that 26.25 pounds is fat and 98.75 pounds is lean body mass. However, you said you lost 5 pounds but then gained 2 pounds. I'm not sure when your 21% body fat was measured - before or after the 5 pound loss, but lets say it was before, therefore you are still…
    in Gaining Weight, Losing Body Fat Comment by decblessings October 2013
  • 5'1.5" 142 lbs size 6 pants (size S for workout stuff, maybe M) - S/M tops depending on brand/department
    in Women - clothing sizes and weight Comment by decblessings October 2013
  • Thanks everyone. I made the mistake of weighing myself this morning and was up several pounds. I didn't eat the greatest this weekend but certainly didn't eat 10000+ extra calories! I'm hoping it's water weight that will come off when I'm done. I was told that poison ivy/oak reactions can take up to 15 days to show up…
    in Prednisone - I want to cry. :( Comment by decblessings September 2013
  • LOL to the puking. I wasn't doing anything resembling THAT. :) Yeah the 65 is just with the little cell phone camera app. I do have a HRM and I know that it's read just below 50 before while sitting calmly, watching my kids in their class at the Y before going to workout. I'll try to take a true resting HR this weekend and…
    in Heybales - Resting HR? Comment by decblessings September 2013
  • You guys can add me too. I've been eating around 2100-2300 during my reset. I'm jealous of those of you with a higher TDEE! I'm starting to think about going to cut and I don't wanna eat less!!! (But honestly don't have time to workout much more.)
    in Friends who eat 2000+ Comment by decblessings September 2013
  • Just wanted to thank you and Heybales for this thread. Much of it relates to me, so it's been helpful! :)
    in Frustrated and not sure what to do?? Comment by decblessings September 2013
  • Thanks Heybales! I will continue adjusting fitbit for a better estimate. With eating at/near what my TDEE should be for three weeks now and not seeing much of a weight change, is that a good sign or a sign that something still needs adjusted? Would you expect my weight to fluctuate up or down as my BMR changes with…
    in Fitbit & weight stablization question from a newbie Comment by decblessings July 2013
  • I'd like to be added! I'm not at all new to MFP, but very new to the boards/groups. I just started utilizing that aspect... Can anyone tell me, can you open your diary to just select people or does it have to be public, private, or all friends? I don't know that any of my current friends live by EM2WL... maybe I just need…
    in Eat More Weigh Less - Support group 2013 Comment by decblessings July 2013
  • Thanks ladies! I just cut it a little yesterday and will just listen to my body and play it by ear for the next few days. :)
    in New - Reset - Overate on weekend! Comment by decblessings July 2013
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