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also, sustainable weight loss is typically 2 or so pounds a week. Lose any faster than that and you risk putting it all back on just as quickly
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Post your diary. Just because you are under 1400 calories doesnt mean you are eating the best types of calories. Additionally, if you are doing intense workouts especially cardio then you need to up your intake of clean foods. You should be eating small meals not snacks which consist of carbs,protein, and a little healthy…
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add me!!
