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This is really smart, finding something to SAY to yourself that resonates with you personally. I really do feel horrible after lunch when I spend the morning stressing about what I'm going to eat and then overeat at lunch as a result of all the stress. I will definitely try out using Thoughts to help me remember why I WANT…
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Both of these are great pieces of advice! I do love soup, especially now that it's getting a little chillier (although for context, I do live in Northern California, so chilly is relative..). I always forget to drink enough water - such a good reminder. Thanks to you and everyone on this thread for the great support! I…
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All I have to say is WORD. I absolutely agree and I'm feeling better by association :) And reading all the encouraging posts on this thread is making me feel better too! Thanks so much for posting.
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QUOTE: I look in the mirror. QUOTE: that would make me cry right now, and head straight for the ice cream. For me, the mirror is so subjective. I can look in a mirror, go binge eat, or look in a mirror and go run for an hour, and come back and see something TOTALLY different. -- Likewise!! I am struggling too with making…
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You're amazing, darling! xoxoxo Just offering support here, not advice since these folks seem to know more than me :) Always feel free to call me when you are frustrated or upset <3
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Hey all! I was looking for a low-cal quiche recipe today and was so excited to find this post. I LOVE the OP's strategy of using greek yogurt and ricotta and egg to make the custard part instead of milk/cream etc - I think it gave this quiche a really fabulous tangy flavor that it might not have had otherwise. Alas, I am a…
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Good for you!! Way to make a healthy and smart adjustment to your plan :) Keeping up with kids is hard and you need all the energy you can get, especially if you expend a lot of it exercising each week.
