jlshea Member

Amazing dedication! Great work.

You look great!

Good luck! You can do it.

Come here for support. I don't have my binge go-to favorites in the house at all. I used to sneakily buy binge foods each week and then hide them. Now I drag my husband to the grocery store with me so I won't buy those foods.

I do good until...I PMS. Then its a sugar free for all. Also, if I'm seriously lacking sleep I want to binge on sugar.

Thinking of you. This is a great place for support and motivation. Its helped me immensely.

I might do a dietbet and this would be helpful

Adding you.

thank you for sharing, I definitely relate

Amazing!

I relate with the food being my addiction. Feel free to add me.

90's grunge, alternative, and rock are my treadmill jams. I love Spotify for finding old nuggets I haven't heard if forever.

You look amazing! Congrats :)

I love those sugar free Crystal Light type mixes. The little packets travel really well and are really affordable so I have a huge variety on hands at all times. Some taste just like Kool Aid.

I'm attempting this ramen noodle skillet with some veggies.

You look a lot younger now! Awesome work!

Very motivational! Thanks for sharing.

I have the same issue and have always wondered the same. Do you feel you are cold more so when you are feelling really hungry or haven't eaten in awhile? I always wonder if its due to blood sugars. Working out definitely helps my circulation or drinking something warm.

WOW! Thank you for sharing, keeps me motivated.

Do you use a pedometer or anything to track the progress? That might get her motivated, seeing how many miles or how much time she's committing to her walking. Maybe set a goal each month to get in X miles and if the goal is met you can do something fun as a reward? With warmer weather coming up maybe you can start doing…

<---- 3 year old English Bulldog named Tyson aka Tyceroni aka Tysie Doo

I've had friends who have said that Activia yogurt works well for them.

Alfie

You look amazing! Thank you for sharing!

Thank you. Work is keeping me busy and I've steered clear of the birthday cake PopTarts upstairs. Just need to keep telling myself its not worth all those calories and I'll just end up crashing harder if I give in. Husband and I are both being stubborn. I feel like I shouldn't have to make the first step as he's the one…

Spotify its awesome for creating your own playlists!

Awesome work!

I put on a ton of weight after my wedding too. It sucks and I understand the shame part. We have fat to lose but we are not going to let fat be what defines us. Feel free to add me. We can do it.

Awesome! Thanks for sharing.

Great work!