jlshea Member

very nice!

very nice smile

You can do it! Think how great it will be when your doctor tells you that you are no longer pre-diabetic!

Awesome!

Love your outlook on your journey! Best of luck.

Don't let it get you down. Move on. Tomorrow is a new day.

I'm a sucker for REO Speedwagon and Journey

I have the Jawbone Up bracelet. I love it. It keeps me on point with getting in 10,000 steps per day and I love that it tracks my sleep patterns.

You can do it!

I love your outlook. Its always nice to hear success stories! Thank you for sharing your journey.

I struggle with sweets too. I just have had to learn to ask myself if the cookies are worth continuting to shop for sizes that are humiliating to buy. I love seeing the number on the scale go down and for me the snacks that only make me feel guilty are no longer worth the feeling of losing. Also what keeps me motiviated is…

I'm a big fan of slicing up an apple and putting it in a ziplock for days I'm on the go.

False TNP enjoys Neil Diamond songs

They are a lighter purple color and the heel is soft but not a gel the arch is raised and its not as long as my entire shoe. Sorry, the exact style and brand has rubbed off. But I did get them at WalMart in the foot support section.

I used to get horrible pain in my arches but then found some inserts that target arches, cheapo Dr Scholls kind from WalMart and they have made all the difference.

I love wine too and just adjust my foods during the day if I know I'm going to want a couple glasses...like last night. The moscato tasted so good last night.

The Breeders

I'm a bit more lax on the weekends. I usually have a couple beers or a glass of wine like last night and generally we go out to eat on a weekend night. I'm not going to go all out crazy every weekend or I know I will struggle to get back on track come Monday.

Good job!

Awesome!

Bring It On

Feel free to add me. I have the same goal of 50 lbs to drop like its hot.

very nice!

I am loving PB2

Awesome!

pretty eyes!

I was always a big fan of Tazo Passion tea. Its really tangy and fruity tasting. I like that particular tea just on its own with no added sweetner.

I just have to keep the trigger foods out of the house...cookies, candy, ice cream, chips. Out of sight, out of mind....mostly. I feel keeping the junk food out of the house has weened me off my sugar addiction. I now work out when I feel like bored eating which used to be after work. Now after work I get on the treadmill…

footlong hotdog

My goal is 50 lbs. About me: Age: 34 SW: 205 CW: 197 Not big on working out but the treadmill + some good music is what really gets me going and is a huge stress buster for me. I'm also a former sugar addict who's learned to grab a stick of sugar free gum in place of the candy that I used to love. I can't wait to want to…