jlshea Member

I swapped out my Diet Mt Dew and Diet Sunkist for coffee. I still need the caffeine (in moderation) but wanted to get rid of the artificial sweetners. I'm doing okay. I think it takes about a week to really get it out of your system and get over the dull headache. I do feel a lot less bloated now.

Justin Timberlake in NSYNC

Downsize Me on Hulu

I LOVE it with apple slices. Its my breakfast go to. I feel like I can indulge and have extra PB2 without the same guilt as regular pb.

Need to do some laundry, may I borrow your abs?

Sorry to hear this. I hope he's feeling better soon.

I've never been diagnosed but struggle with some major stomach issues. I can tell you that making better food choices and portion sizes has immensely helped my issue from day one. Once you start feeling better and see the scale move in the right direction I promise you, you'll feel like you are on top of the world and will…

I have tried Redd's, its probably second on my list. WAY less sugars than Angry Orchard, I need to remember that. I don't care if its only 9:30am, I could go for one right now.

bbq ribs

fried egg sandwich with cheddar and bacon on sourdough with some cheesy tots and a white mocha

berries

Very nice! Your family must be so proud.

Awesome work! Very inspiring.

You look much younger and more vibrant now. Very nice!

Baked good...cupcakes, cookies, donuts. Candy...Reeses peanut butter cups and Snickers. Doritos. Cheez Its. Fresh mozzerella. Salami and summer sausage.

Time for a talk. Maybe he's just "duh" and thinks its not an issue if you haven't mentioned it before.

watermelon

You look great!

I'm a big fan of PB2 lately, a powdered peanut butter. Its got 85% less fat calories than regular peanut butter.

Richard Simmons Sweatin to the Oldies workout ensemble

False TNP likes big butts and they cannot lie

doesn't skip arm day

do stomach crunches

Anything too sweet, mainly vanilla. The man scents ones are cool and the black midnight one...drool. All the fall ones are awesome.

Thats a great idea. Even a good motivator for those who feel like what they've already lost isn't significant. I'm going to have to try that.

Awesome! Definitely a motivator to keep going. Thanks for sharing.

Thanks to my Jawbone Up its keeping me in check with getting in 10,000 steps per day. I'm really motivated to see that goal hit each day!

Binger here. What has worked for me is not having any of my trigger foods in the house. No candy, chips, desserts, general junk food in the house. Also, I used to go every Sunday on the sly and stock up on my junk food and hide it. Now when the weekly shopping needs to be done I have my husband go shopping with me. It…

I made some chicken breasts and black beans in the crockpot the other night, I seasoned with taco seasoning and a jar of salsa. I shredded then and served over brown rice and lettuce. It was similar to a way lower fat version of a Chipotle burrito bowl. Also love making breakfast burritos using Egg Beaters and turkey…