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I am 5'11.5" and 166 at the moment (started in the 190s). I ate around 2000 calories during the weight loss but also worked out almost every day. I've been maintaining for a few months but ready to start again and try to (slowly) get down to 150 to see how I look. I am naturally very muscular, so 150 might be too low. It…
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I can't find a before pic at the moment. This is from last week. I'm 5'11.5" SW: around 190 CW: 166 GW: ~150
