deftanker Member

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• Posts6
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• I will be taking my picture tonight. Will there be a thread for the befores?

  in Before your first weigh in Comment by deftanker January 2012
• I am Dirk, I live near Portland, OR. I am looking to lose 80 this year. I love these type of challenges though. I ride a cube most of my day

  in Introduce yourself Comment by deftanker January 2012
• You dropped 20 years too!!! I could have been your twin last summer.... dammit.....

  in 6 months Transformation - with pics Comment by deftanker January 2012
• I'm in!

  in Smaller By Spring open group JOIN NOW! Comment by deftanker January 2012
• Is jealous and wants to be at the renaissance festival

  in Say the most OBVIOUS thing to the above poster. Comment by deftanker January 2012
• My initials are DEF and I am coincidentally deaf in one ear due to my service time as a tanker. Once a tanker always a tanker :)

  in What does your mfp username mean to you Comment by deftanker January 2012
• I have a feeling I am going to be an only child GW- 240 CW- 316 SW- 320 Height- 6' 3" Age- 39 Sex- Male Great idea though

  in Find your Twin! Comment by deftanker January 2012
• HAHAHAHAHA!!!! Let him try to catch and cook that!! Honestly, I have been using healthy slow cooker meals and they are pretty damn good. Chili mac tonight, tortilla soup, roast beef... etc etc

  in does anyone have recipes for low fat "manly" meals??? Comment by deftanker January 2012
• Count me in too!!.. I turn 40 in 195days....4680minutes. I would like to lose 60 lbs by then (.31lbs/day)

  in 41 with a 100+ to lose-- looking for friends/motivational sp Comment by deftanker January 2012