ve022 Member

I use it as a supplement to my breakfast. I do not naturally eat enough protien within a day, so this is a way to help boost it. Due to the fact that I have issues hitting NORMAL protein levels, it keeps things a bit more even.

You are not the only one who needs to hear good job. But, being a teacher, I often remind my students that it also has to be an internal push. No one on the outside can control what you do, we can simply choose to say good job. Reality is, you should be your own congrats... your doing it should show you how strong you are…

I suggest the hunger game series

Pain is weakness leaving the body. ( I am sure we were not including articles right? lol)

To be "normal" I should lose nearly 100... I am just tryiing small steps right now. If you would like, you can add me.

I am not a mother but I am a teacher. You can message me if you want, althoug I will leave the choice up to you.

I am 28 from AZ. You could add me. I have been working on this for about 2-3 months now and am just now beginning to get results. I can give what advice and aid I have. I am also a school teacher, so I tend to always be tired and on the go.

Listening to my students doing tongue twisters.

Just from seeing the weights on here... I am bigger than most our height.... I weigh 263.... in order to not depress or stop... I have a pant size in mind.... I want to wear a size 16 or 18..... I was that size back in HS.... so I figure it is a healthier size...

I do not know what my final goal is.... but ... I hope to be able to look myself in the mirror.... and see me... instead of ... what I see now

Because subway is the ONLY food place withn an hour of me

Or perhaps some kind of itching powder?

Be careful with splenda.... as there is a difference. I would use the baking splenda... as there is granule and baking.

Have you had your thyroid checked? This can cause enough swing in your body. As much as you may not like to eat.... and I know easier said than done... sometimes you have to force yourself to do so...

As you go through the day.. you gain water.. and you eat... and your body works through all of the material. This is why they say to weigh in at the same time every day.

It sounds like caffine withdrawl. Although pop may not be the best... I would consider getting some coke zero. This will allow you the caffine... at least to slowly ween down.

I am looking for friends as well. Unfortunately I have no good excuse for being as heavy as I am... other than I have always been heavy. Please feel free to add me, I could use some encouragement...