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Yvanna

Replies

  • me too :)
    in Monday Mini Challenge Comment by Yvanna June 2011
  • I wouldn't worry about it so much, it does not need to be a perfect balance every day. have your smoothie if you feel like a snack and keep on track tomorrow and the next day and look at your averages over the week and see how the pattern is.
    in What the heck should I eat now? Comment by Yvanna May 2011
  • there are a lot of things you can do with no equipment and just a few minutes at a time.... my trainer often has us do Tabata intervals. pick a few exercises- plank, jumping jacks, jogging on the spot and punching the air, squats anything you feel comfortable with and can do with good form, get someone to teach you first…
    in Where to begin?? Comment by Yvanna May 2011
  • I love my Mizuno shoes, I had Asics before and they were quite good. What i suggest is to go to your local Running Room store or similar and have someone fit you properly for shoes -firm support/neutral etc....then when you find what is right for you you can check you the shoe Wharehouse or an outlet store as they often…
    in Running shoes - Need suggestions Comment by Yvanna May 2011
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