klee11

How did you work out the BMR and TDEE? Can you please help me work out what mine would be

in Frustrating Weight Loss! Comment by klee11 June 2013

I am sure to have whey isolete protein, fish oil and a good multi. If you're eating a balanced diet and recieving the right nutrients you really shouldn't need any supplements, but they do come in handy.

in What Supplements, Vitamins, Foods, or Spices are you using? Comment by klee11 June 2013

Awesome!! :) Thank you for sharing!!

in Jillian Michaels's Fat-Burning Meal Plan From Self.com Comment by klee11 June 2013

klee11

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