BlessedMoon Member

Very useful, some of these sites I've not heard of before. Thanks!

Bump!!

I sautee 2 cloves of garlic with a little olive oil, then mix a can of black beans (drained and rinsed) with corn (drained) until warm. I then add diced tomato, chopped onion, guacamole, and a little salt and pepper. I eat it just as so, or in a tortilla, or use it as a dip with tortilla chips.

Bump!!

Bump!!

Thanks for posting!

Yum!!

Bump!!

Hope its not too late to join, I've been dragging myself for the past few months and really need a challenge to kick my butt into gear. 9/26 SW - 211 lbs GW by Halloween- 21 lb pumpkin What Im willing to do to lose the weight? - Get back to working out 4 times a week for at least an hour. Incorporate weight training into…

You look FANTASTIC!!!!

Very true! Great words of encouragement.

I have it, but my mom has it worse. If it gets real bad she takes a muscle relaxer and it tends to help.

http://www.zumbacalories.com/ use the link above and calculate calories burned based on weight and intensity

bump!

Congratulations on taking that hard step to go beyond what you're comfortable with to explore another option. I too have times where I choose to isolate myself, but there are many people who remind me that grass is greener on the other side...with them. I hope this site helps you in your goal of living a healther life both…

I believe I shall be making some for when my niece comes to visit!

You look amazing!!!! Congratulations on all your hard work!

*bump* Yummy!

Some people can experience protein deficiency. I personally know a friend who wasn't eating enough protein rich foods and was showing different symptoms. She ended up having a blood test done which stated that she was deficient in protein. Here are some of the most common symptoms: -Edema - A collection of fluid under the…

I'm trying some new raw diet recipes. They're super healthy and some look pretty tastey. Here's some of the websites I've been using... http://vegetarian.about.com/od/beverage1/tp/topraw.htm http://www.rawguru.com/raw-food-recipes/ http://www.thebestofrawfood.com/raw-food-diet-recipe-index.html…

I had no idea they needed to be gound to digest! I have all kinds of recipes that use flax seed, good to know!!

Thanks, I'm always lookin for a great deal!

Thanks for the info!

Bump!

I've never tried Greek Yogurt, but will all of these amazing suggestions I believe I will be buying some tonight! I especially love the mashed potato idea, yum!

You look great!!!! Keep doin what you're doin. Work it! Work it!

Try this recipe, its tasty! :tongue: http://www.epicurious.com/recipes/member/views/EDS-BIGGEST-LOSER-THAI-LETTUCE-WRAPS-50009885

When your body is not used to alot of fiber you do tend to have gas once you add it. You should increase your fiber intake gradually in order for your body to get used to the added fiber in your diet.

I'm definitely in, my goal is to be Jessica Rabbit! I've already found the dress online, its not a cosume, but an acutal red sequin dress. Lookin forward to be "Hot by Halloween"

In OH-IO as well. I live in between Cincinnati and Dayton