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i turned veg too to help boost my weightloss. it was not hard at all. well i always did enjoy vegetables and pulses. so i eat a lot of those and lots of salads! if u crave for meat, u get the vegetarian meats available in supermarkets which are soya or mushroom based. u cook it the same way as you would for meat and it's…
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Soda, Meat, Ice Cream, sugary biscuits, white flour
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1. i have shed only 4.5kg so far and what i notice is i can do my exercises in better postures. i can twist further, do lunges lower with tense abs etc. 2. gravitating towards healthier food is becoming more and more natural for me too now. 3. feels good and i feel lighter too!