longtimeterp Member

It's totally okay, i'm not an alcoholic, i'm a drunk. Alcoholics go to meetings!

NEVER trust an article without research stating something like this... With respect to athletes, to my knowledge no scientific study has ever shown that consumption of protein beyond the RDA-advised minimum (10 percent of daily calories) stimulates additional muscle growth or expedites physiological repair induced by…

Well, the disney parks except for magic kingdom, which is dry in Anaheim and Orlando. At all other disney parks, a secret i learned, is a double is only between $1-$2 more depending on stand, and at $6-$8 for a single, the deal can't be beat!

the final total was 9961 calories! Kept it under 10K...

i ate over 9000 on saturday, no worries!

yes, i really am most likely eating all this today...

cause i generally eat healthier and fat free cheese is what i keep my fridge stocked with, but yes, i hadn't really though about how amusing that is considering the rest of the day...

When i stopped logging (and exercising) for 3 months i put on about 40 lbs, so i know how important logging is, for measurement and for accountability!

Hey, i am making sure to hit my 1g pro per lb lbm, and thank goodness for avocados, or the fiber would be waaaay less!

i'm actually allergic to the GHT found in most light beers, which is why i drink Miller LITE! And it not only tastes great, but it's less filling too. And it has almost a g of protein in every can. Why would anyone drink anything else?

i had to stop going to movies cause i would eat over 2000 cals of candy in less than 2 hours EVERY TIME. i would buy the candy from wal-mart, and the boxes are pretty big, and i would eat until sick, uggghhh movies and candy = bad memories

Actually i don't really consider it a drinking problem, i have no trouble drinking...it's more of a stopping problem with me... :-)

Well i intentionally calorie cycle, so i have higher cal days when i weight lift, and lower cal days when i don't. I also don't log exercise, but keep track of my activity with a v800. I've actually managed avg about 3200 cals out and 2150 in every day over the last month, so i am running a 1k a day deficit in the last…

Go Nats! Last night was just UGLY! Miller lite has less than 100 cals per 12oz and has 1g of protein and barely over 3g of carbs? That's my go to!

while i might end up having a few less cookies, i am just going by past experience knowing i get drunk and have cookies avalable is a bad thing, but the cookies will be here, and they already look soooo good. As for the alcohol, that's possibly an underestimate, sadly when i drink, i dont do it for a buzz, i do it knowing…

Well the times won't be accurate, i was just grouping everything last night when i pre-logged. As for the appleritas, one will start the football game, and one will start the nascar race, with miller lites filling the voids between

i'm planning on the next two days being in a deficit, and going on a long run tomorrow, as well as a couple sessions of cardio mon. Hoping this will help with the damage!

The low protein gets me too, but i am making sure to get a min of 1g/lb lbm. I would like to get to 1.5, but dont wanna drink shakes just to add calories, as there are plenty already. And drinker i am, at least some of the beer has protein too, thats why miller lite is my fav actually!

The lower the better! mine is almost back in the 30's after a month of exercising, i had taken several months off and it was up to the low 50's. The lowest mine ever got was 32-34 range. And it has not so much anything to do with weight, more so how much activity you get, especially longer sessions of cardio

my bmr is around 2200, so neat plus exercise can easily get to 1800, getting that to 3000 takes a lot more effort however, but not a marathon!

i guess i should clarify that i have lost weight before, and stopped tracking and exercising due to life happening this year, and put like 50lbs back on. So im trying to get back rather quickly, or at least get closer. i have a decent base level of fitness but obviously im building it back up after 6 months off only 1…

i just got excited cause i'm drunk and wanted to come rant about women...soooo not what i expected the post to be about. Spanx and makeup is the least of my worries when it comes to women that are shady lol!!!

There is nothing arbitrary about 1200 calories, that is the general consensus for a minimum amount of calories anyone should take in in a day over any extended period of time without excessively depressing one's bmr. 700 IS low, but in some cases, especially with proper medical supervision for those extremely obese, a VLCD…

Yeah i will def be upping my avg weekly calories by 200 each month, but i also plan on upping my avg daily burn by at least that much too, so that i will not be starving, but hopefully staying prime for burning excess fat. Also, i hadn't mentioned this before, but i do calorie cycle, so on my 2 heavier lifting days i eat a…

oh i don't doubt for a second that it isn't all fat. i'm sure some of it is water and glycogen, i am going lower carb so my body is storing less water. Today is a high carb day, im fairly certain if i weighed myself tomorrow i would go up a lb or two.(which is why i finally stopped weighing every day, thats a yoyo and not…

Hey Jof. Actually the first time i lost a lot of weight it was before i knew anything about skinny-fat or muscle loss or maximum daily deficit for fat loss or starvation mode, etc etc...i just knew cals out - cals in = weight loss so i went crazy exercising like 4 hrs a day and eating 1400-1600 cals for 6 months, lost…

or how about a big bag of dog food? and thinking i used to walk/run/go up stairs carrying that...two of those even...omg no wonder my knees are so bad!!!

i was hoping for advice on getting rid of my boobs...curses

"Just EAT It!"