longtimeterp Member

one of these days i'll get around to wearing my hrm and measuring, but my fitbit said it was around 70 cals for 15 min when it was attached to my boxers. i would call the activity level "moderate" that time.

i'm drinking beer 4 of the day. football comes on later, i should hit like 20-25 total. Not even with friends lol. i say CHEERS!

you could look into intermittent fasting or carb/calorie cycling, as when getting towards lower BF%, more consideration to nutritional strategies can have an effect...but the only surefire way to lose fat is to eat in a deficit.

there are a couple miles in the middle of the bike path that are really bumpy and rough. same path ive taken both times ive been sore...maybe i'll try a different route

its just the abs, though, not the legs

no, i've actually never been fit for it, just kinda adjusted to what feels right

200%...is that what they be teachin' in that new common core maths?

because it's not really original, or debatable it's not really even chicken?

Just half? lol

That's HILARIOUS

Wow, that's one i never thought i'd hear!

The sooner you start lifting, the better! CPT here lol

i believe it's called an alli-oops...

This is about exercise and sports! :-) JJ Watt plays with brown balls so much he can eat 9000 cal a day just to maintain! That's awesome sauce!

any roll that is DEEP FRIED!!!!!

just sayin...don't really matter http://news.yahoo.com/fat-loss-calories-may-matter-more-fat-carbs-161720413.html

Do more curls bro, get more toned!

Great article, have read before!

Seriously? this is some disordered thinking. Stopped reading further.

About the study... https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment a little additional reading from google... http://www.caloriecount.com/forums/weight-loss/truth-starvation-mode http://authoritynutrition.com/starvation-mode/

TRUTH

The body burns calories from it's fat stores when in a deficit. That's why net isn't as important. ESPECIALLY if you are eating enough to meet nutritional needs.

not so much. especially if its in the short term. Many people practice intermittent day fasting. I wouldnt advise eating like 500 cal/day for an extended period of time, but as long as one is meeting nutritional goals, it won't kill you or even do damage to net lower.

Just an FYI, my aunt had chronic vertigo for years, turns out she suffered from undiagnosed MS which ultimately led to seizures and death. Not trying to scare you, just informing. Had she been properly diagnosed years earlier, she might have led a longer, fuller life. I wish u the best.

So not this... this... Or this Missing out, you are!

This might be considered weight training?

They be jacked, brah!

ROTFL