longtimeterp Member

uh, please read the guidelines, i hate the misuse of spamming on the forum... Spam: Use this flag to report BOT style spam. If its a non-sense post with a link or one account posting a flood of oh say posts about an astrology hotline, then please use this flag to report it.

And why on earth did you get a lap band to lose 10lbs? Something smells fishy here, and it's not the fish oil?!?!?

well L is not totally useless, but it's really only mildly effective at lower body fat % and in extreme doses. When i was down at like 15% bf, i was taking something like 12 pills a day, along with 6 cla pills. In that sense it financially doesn't pass the test for it's limited effectiveness and necessary high doses. Also,…

If you are not using the Charge HR for activities, what was the point of it. Keep it on all day, fitbits are VERY accurate. The charge HR is even more accurate, as it factors HR into calorie burn. Without knowing your current stats, assuming you have the activity level on MFP set to properly coincide with the fitbit, you…

Uh yes you have a very good idea of what the calorie intake will be w/o a food scale. Might not be EXACT, but still a good idea. It's not like omg i didn't weight this apple, it could have 1200 calories! Food Scales are NOT necessary, just use good guesses, and err on the side of overestimating portion sizes.

or cook your food? eta: oral allergy sounds like a relationship deal-breaker lol

well keep up that great work and keep getting skinnyfat eating your 50g or p a day.

i personally doubt less sugar will leave you with dts and seizures, so maybe it's just crankiness?

and i think he was refering to the OP as a troll

NOOOOOOO!!!!! PROTEIN IS THE BEST NUTRIENT TO OVER-CONSUME ON A DIET!!! if nothing else the tef of protein means it's only 3.4 calsish...so thats like an extra 100 cals per day on 200g!

oh snap, anyone notice the jammin, super PC car he is rockin' in his pic?

Oh i thought this thread was looking? dang, oooops.

spend the money on a CPT certification course, you will learn so much more, and be able to apply that knowledge to your specific situation with which you are already intimately familiar with. ETA: ACSM CPT here, love it!

Maybe you are caktose intolarant or have a caketent allergy?

Holy crap! Waaaaaaayyyy bigger than i pictured!

corrected to add trans, though that is mostly what saturated fat is. And in moderation, not really. Not the best fats, but oreos wont kill you if they fit within your goals. Calories are calories, and ultimately that's what matters becuase as your calories come down, so does all that other stuff.

just make sure to eat around 1g protein per lb you weigh, the rest is personal preference. However with lower carbs, the body can tend to retain less water weight.

Fats in processed foods are fine, just try to avoid toooo much saturated/trans fats. Nothing wrong with chips, cookies,or fast food, as long as it is withing you calorie goals. Just be aware these have a higher concentration of fat to protein, so it makes it harder to meet the protein goals while staying withing your…

EAT MORE hamburger and pork, as long as it is fairly lean!

The MFP goals are based on recommended macro allowences for a standard diet. Go to settings and adjust the percents to get higher protein, lower carbs and fat. The us dietary guidelines are outdated and not the most appropriate for those eating in a calorie deficit.

sorry you aren't getting many responses. Calories come first. make sure to get around at least 160 g/pro each day (2g/kg of ideal body mass {not weight in kgs lol}...thats where the .8g/lb comes from). 150g of carbs is considered the upper limit of "low carb", and lowering carbs does really help. Fat try to keep under 50g…

gaining weight fast is easy, gaining lean mass fast is mostly impossible!

Really? What's the worst you've done for mini starbursts?

surprisingly i was on the verge of giving up alcohol as i thought it was the cause, but nope, just reigned in my food and lost weight this last month still drinking. and i mean still drinking like 15-20 beers 3-5 nights a week drinking. As long as i don't eat crap when i'm drunk, and i plan on the calories, i'm good. and i…

he looks like he prefers neither!

BOOOOO no picture of a live chicken in a crockpot anywhere on google. And that was screaming for a picture!

if not, you do now! btw...thought you were talking about the "in erotica" not the "fatal hilarity" took a min