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without an open diary, no one can give decent advice...however, it's unlikely you will ever hit the macros perfectly. The MOST IMPORTANT of the three is protein. As long as you are getting .8g of protein per lb of body weight, the other macros are not as important. Some prefer higher carbs, some prefer higher fats. That's…
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oh no, please don't put me in a wikipedia hole, it's too early!
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Don't you mean a coypu?
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the size of the sink you clean your food in?
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yes, not all of us can have quite the impressive thread size of you!
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ALWAYS wash the chicken!
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if you collect them from the chicken, you don't even need refrigeration!!!
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i don't know? i wish my computer had smell-o-vision!
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i only use cold water, i never thought of warm water
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NO on reddit overmoderation gets the CEO FIRED because what REAL people think really matters on reddit!
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i totally saw this and thought "what? how do you get a peach stoned? when you get stoned you have trouble weighing a peach?" lol
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c'mon bronys
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no one?
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Kudos, havn't seen starvation mode in a while...
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it actually means there is no cranberry juice in it at all, just juice concentrate, and that when added to water (and sugar), it reconstitutes as juice. i imagine if there was more concentrate than water and sugar, that would be like a 1500 cal can of disgusting.
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i would say eat more and lift weights, do core exercises...as a 27yr man, at 132, unless you are like 5 feet tall, that is a tad skinny to have much muscle anywhere?
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mine gets barely 10, and i thought that was bad. What size tires, 37"? Jku, jk, tj, or none of the above?
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mustache rides?
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baby thinking of you keeps me up all night
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Basically, if your daily schedule is normal, just make sure you skip breakfast, and don' t eat late at night. Feel free to see how my food diary is set up as to setting timing windows as the names for your MFP meals. Also, search in groups, there is an IF group. I like being able to eat bigger meals!
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Smirnoff sour watermelon and diet black cherry soda!
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everybody loses muscle when losing weight. The goal should be to minimize muscle loss. By incorporating about 1gm of protein per lb of lbm and adjusting remaining macros accordingly to fit in your calorie goals, coupled with some resistance training, you should be fine, don't worry about it too much!
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Coffeeeeeee!!!!!
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another miller LITE
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Smirnoff SOUR watermelon
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oh snap, this begs an important question...the ratio of nutrient burning when exercising with alcohol, it cant be allll alcohol, i've gone on mile jogs while alcoholing (not safe! don't condone!)
