shrinkingirl

Sometimes, when one person in a relationship loses weight, the other one starts feeling insecure. They wonder if you think they're less attractive because they haven't done what you've done. They're scared of the extra attention you're going to be getting and if anyone "better" will come along. Try to imagine if the shoe…

You definitely can! I did the same thing a couple summers ago and then freaked out for a day and a half. In the end, I found a half marathon training plan and worked my butt off and was sooooo amazed at how my hard work paid off! You can do it! Just be vigilant and keep your eye on your goal!

A calorie is the amount of energy it takes the raise the temperature of one gram of water 1 degree C. What you're seeing on the food package is actually kilocalories.

Hi there! I'm new to this but I do love having goals. I'm gonna aim for 100 miles for the month of July. It'll be tough but having a goal will motivate me to get the job done.

Rockford area here!

I really think people lose sight of the fact that not everyone is out to get super slim, super low body fat, super in shape, super sculpted. Some people want to be a healthy weight and they want to be more active. Logging activity is a visual pat on the back - and not everyone is eating back those calories. For some…

I struggled with being a slow runner. I even used to cringe at calling it running. So many people seemed to consider themselves "jogging" when they were running a good 2 mph faster than me! I couldn't fathom how they did it. I beat myself up over it. When I decided to increase distance I used a half marathon training plan.…