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Yea I am not sure either what that means. 10 months ago I had bariatric surgery. It made me go into starvation mode. I have lost about 90 pounds in that time period. At first I was on 600 to 700 calories a day. I was also exercising each day. I was always walking at least if not free weight lifting. Not sure what "they"…
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Yes I am in. CW 177 GW 167 I like challenges.. Hope I am up for this one. :bigsmile: