Isabelle Member

:grumble: well...you know...holidays and all that....eat eat eat..chew chew chew...:drinker: so I took back 5 pounds...so here I am! But I know they will fly away again, this site is so good!

Moi je suis une vieille mémé à comparer à toi...j'ai 33 ans, j'ai deux fillettes de 9 ans et 7 ans. Comme exercice, je fais de l'elliptique. J'aime beaucoup ça car je fais du cardio et je peux travailler mes bras, mes jambes mes fesses, le bas du dos, etc...selon la façon que je force. Il y a une personne sur ce site qui a…

Je travaille en technique d'orthèses et de prothèses. J'ai justement passé un examen de certification nationale l automne de l'an passé à Toronto. C'était mon 1er voyage seule en avio. J'ai du pratiquer fort mon anglais. Je crois que ce que tu étudie pourrait ce dire en francais, technique pharmaceutique. Je te félicite…

Same for me. Here four times a day! ( at least)

Oups, tout d'abore, enchantée Madame. Je suis si contente que j'en oublie mes manières. Ou as-tu appris ton français? Moi je suis sur ce site depuis septembre et j'adore! J'ai rapidement attein mon objectif et je continue à perdre du poids. J'habite en banlieu de Montréal. Et toi? Tu travailles dans quel domaine? Tes…

Et bien au moins quelqu'un du Canada! Tu es inscrite ici depuis longtemps? Tu atteints tes objectifs?

Je cherche des petits copains/copines qui parlent français!

I think you should not touch those things. If it really works, and if you don't die of it (because some people died because of those kinds of drugs), you can be sure to take back the weight after you stop using them. I think you should get good eating habits (and use this site to help you) and do exercices. THAT'S THE ONLY…

LOL

Ce n'est pas parfait Healthier mais je comprnd le sens de la phrase. ;) Allez Kimford, joins-toi à nous! French lessons!

Bravo pour les efforts healthier me ! J'ai bien pensé que tu utilisais un programme! :)

Alors on a des gens qui parlent français ici ? Montrez vous!!!!

Bienvenue à toi si tu es là! Si tu as des questions...appelles-moi! hihi

Good good ideas frome Julie. An would also say that if you are under your caloric limit, your body is starving so it keeps weight on to survive. You must always stay at your right caloric limit. Did you choose the recomended weight lost program or the fastest one? You have to know that you should not be starving. Don't…

Maybe you can have a bigger breakfast? And don't forget to have healthy and nourishing snacks beetween meals

Maybe you can have a bigger breakfast? And don't forget to have healthy and nourishing snacks beetween meals

I though I will go after I've reach my goal...but I think I will just stay a little time just to maintain and keepthe good habits...untill it comes by itself.

I have a good breakast and good diner with a lot of proteins...but when comes the late afternoon...preparing souper...OMG it's so hard to resist the sncaking! I would eat cookies, chips, cheese...if I don't listen to myself...that is so hard! So I eat baby carotts or a dice of cheese.

I agree with faisuly, I think that you can't learn how to eat well if you go with that system. It may be effective, like a lot of other diet, but you gain your weight back when you stop it and go back to your habits. I think this site is a good way to learn the caloric value of what you eat and to fix your portions. That's…

Your weight, height and daily activities are major informations that tell you how many calories your body needs everyday. From this, you know how many calories you should eat to loose weight. That's how this site is fabulous! In interesting information is your basal metabolic indicator. (see tools).

Welcome BethieLee, It's the same for me. I've lost 10pounds in less than a month just by entering everything I eat. So you don't snack and you know the value of what you eat. So you think twice before you eat that bowl of ice cream! ;) Good luck!

I find a lot of proteins in my 0 fat yogurt, low fat cheese and chicken breast (no skin). They don't cost to much calories and fill you up!

Terrebonne, Québec,Canada ;)

HI! Welcome!, knowing hom many calories you eat by adding them in your daily report, makes you realise how much "it costs' to eat that piece of bread or that piece of something. You've got to stick to the habit to write down everything you eat, so you eat less, and you realize how many calories you have in every food. So…