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As everyone else has basically said, if you want to gain muscle and lose fat, then just lift weights and mix it up with some cardio. Keep in mind you'll burn more calories lifting weights than you will doing cardio, and you'll reap the benefits of becoming stronger and more ripped (if that's your goal). Don't fall into the…
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It's better to plan, it can help to keep you on track. For instance if you input your desired or planned meals for the next day you won't end up only having 1/4 of an egg for dinner because you overshot your lunch/snacks.:happy:
