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It may seem high, but that amount of protein is essential for building lean muscle. Especially after lifting. I am not an expert, but I did train with a professional body builder, and one thing I learned was to consume a recovery drink or meal with at least 25 grams of protein within 45 minutes after a workout. If you are…
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It sounds great that you are motivated and ready to go! My weight loss goal for July is 15-20lbs It's a bit much, but it can be done! I've already lost 4lbs, so I'm on the right track. :wink:
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I'm 5'4" and 151. I was pretty happy hovering around 130-135 even 140 was comfortable. I've been yo-yoing, I'm back on the health wagon trying to lose this extra weight. Mainly for my body fat% which is pretty high right now. I'd like to have it back on the lower end of normal. It's all going to depend on YOU if your…
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How wonderful! It looked like you had a blast! Keep it up, you joints will love you for it! :happy:
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I'm planning to start them, how was your experience so far?
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The soreness will go away with time. Drink Lots of water! I love feeling sore, (as long as it's a muscle overload sore and not because you injured yourself) It means you pushed yourself and will see a change in your strength and endurance. Keep it up but maybe do a lighter workout today? Tredmill, eliptical, etc and then…
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I can see the diffrence. More important, can YOU see and feel the diffrence. I have done 30 day shred in the past, and i noticed it does help to really tone and tighten the body. Keep it up!:smile:
