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It's all about learning about yourself. It's very tough! I had this same problem and people kept telling me oh well maybe you are gaining muscle and muscle weighs more than fat. blah blah blah! I called my dad who shares my genetics and asked him what he did to lose all his weight and shared my struggle. He told me, "as…
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Don't get discouraged. I have lost 8 in a month but I am pretty strict on my diet and I am doing cardio 5-6 times a week for an hour and strength training with weights 3 times per week. So hang in there. I think it depends on the individual. It will take some time to figure out your own body. I think a lot of people get…
