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Oooh, please add me!
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Why not get the burger and skip the bun? Or, as the others say, if you're really craving it, have ONE and move on.
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Not to say that isn't nice, but I lost 12 lbs in a month just by using MFP and counting calories. I'm not sure that 4 lbs in 3 weeks so so dramatic as to say, "You MUST have this program!" I really want to get PiYo and was going to buy it through a friend/"coach." She had me talked into trying the shakes. THEN I saw the…
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I have a denim mini skirt that I wore in HS. I am now way too old to be wearing that sucker, but I hang on to it, anyway. I'd like to be able to say I fit into it again, even if I never leave the house in it.
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I'm with her. You can't really change your basic body type. I can lose all the weight I want, but I am never going to have an Audrey Hepburn figure. I will always have an *kitten* and boobs.
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I totally agree. My boss tries to do Atkins and has great success with it, when he's on it. The problem is, he's either all on or all off. He seems to go in two-week cycles. I try to do what I consider modified-Atkins...or, like you say, a common sense diet. I DO lose weight faster and feel much better when I cut out the…