cmyres Member

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  • Try grabbing a couple of those 0 calorie drinks they help me out tremendously. Yeah they've got sodium but my intake with healthy food is normally not enough sodium anyway. Coke Zero, Vitamin Water Zero, etc. You are a ZEN MASTER, chill! That pear was a good choice! You're doing good! keep it up.
    in Right here and now Comment by cmyres May 2010
  • jujitsu is the martial art's solution to ground battles. In the early days most fighting was done standing up, and the Samurai's had to learn how to fight at all times including those rare times you go to the ground... Well Brazilian jujitsu is a predecessor and is the most popular form. Most classes are about an hour to…
    in Jujutso? Comment by cmyres May 2010
  • that's totally weird I made up the $ to Calories analogy today at lunch and thought I was mister original! haha I guess great minds think alike...
    in Balancing the Body Budget. A little fun thing I came up wit Comment by cmyres April 2010
  • Well, I've found that becoming a good runner is all about how motivated you are. You can't do it without a goal, and it's AWESOME that you're doing the races, hopefully charity runs... :) The way I got better was the 30 seconds of sprinting, and 1 minute of rest until the 30 seconds got to be too easy and then I switched…
    in A question for the runners in the house Comment by cmyres April 2010
  • http://www.muscleandfitness.com/images/maf/209705/4110.pdf Check that out, it's a high protein diet from Muscle and Fitness. If you print it out I think you may need to shrink the percentage to fit on the page. I stuck to it fairly well in Afghanistan for about three months, then I was aquatinted (and thin) enough to go on…
    in 5 meal plan examples...please! Comment by cmyres March 2010
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