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everyone add me too! //www.fitbit.com/user/27HRFT
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I love Artic Freeze, I add some chocolate flavored whip cream from Lucerne and it helps add creaminess to it!
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I have a cheat meal once a week. I don't eat back my exercise calories so I figure it evens out in the end.
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How did you and your husband meet? [/quote] 4 years ago a mutual friend introduced us at a party because she thought he was perfect for me. He asked me out two weeks later and we've been inseperable ever since :)
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oops, that was huge and cut off the last pic, hope this one is better
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I'm in Texas and its been over 100 degrees everyday for the whole month of July! I'm lucky enough to have a gym membership and work out there and swim all the time! If you can't swim or work out in a gym I'd recommend mall walking. For me personally I find cardio makes me hotter and stickier then calisthenics. If it's too…
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Variety is the key! Mix in some strength training and some stretching exercise. It doesn't matter how good an exercise is for you if you burn yourself out and stop doing it :)
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great job!!!
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It's not about being lazy or laying around all day. Your muscles need at least a day to recoup and heal themselves, this is how you build muscle. If you don't want have a day off, which I get, make sure you work different groups on different days. One day work on your legs/butt and the next day work your arms or abs etc.…
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Thanks everyone! To answer your question I started back in March; I've been consistantly losing 1-2 lbs per week!
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thanks!
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From my personal experience most chicken breast are right around 8 ounces but your best bet is to invest in a food scale. They have one at Kroger for $10. It is worth it, trust me.
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Congrats on quitting smoking! I quit back in January :) it's amazing how quickly you can feel the physical difference
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ahhh the sweet sweet sound of jealousy. Take this for what it is honey, you look so good and worked so hard that someone is JEALOUS of your body. How wonderful is that!?!?! I think you should keep going to the gym with her, a little friendly (on your part) competition to keep you motivated :)
