Redheadbkb Member

Add me too!

I'm very interested in being involved in this!

Hey all! I'm a medical student. Any other crazy med people here?

I want to lose 20! I need help and motivation.

Hello! I am in search of a mentor. I'm 24 years old, and have had some great success losing weight in the past. I'm currently in medical school and faced with a whole new gamut of challenges and stressors. This has definitely been reflected in my weight fluctuations. I never quite reached my goals previously (I got down to…

Cleveland. I NEED MOTIVATION. Help!

There's actually a psychological concept called "disinhibition" that explains why people do what you do. I used to do it as well. It's something you have to practice NOT doing, in order to stop. There's no magic piece of advice.

Eat half of it. Plus some skim milk and egg whites. That would be a good breakfast.

Yes! I've been looking for college girls on this site. I'm a senior majoring in psychology, looking to go to a post-bacc premed program next year. My current weight is approximately 173, and I'm not sure where my ultimate goal is. I want to get down to the 150s and see how I look. I've never made it there. I'm doing…

This is going to sound kind of ridiculous, but bear with me. My friend turned me onto "slow abs" workout. Basically, you do basic ab exercises (crunches, leg lifts for lower abs, scissor kicks for lower labs, and V sits) but go as slow as you possibly can. You do about 5 reps of each of those exercises in each set you do,…

Phentermine will not help you at all with your habits. In addition, even FDA-approved weight loss drugs usually aren't safe. Pharmaceutical companies aren't obligated to publish trials in which they found negative side effects, or in which the drugs were shown to be only as effective as placebo. Don't do it. Make him test…

Name: B Goal weight on November 30th: 165 11/01: 11/07: 11/14: 11/21: 11/28: 11/30:

Here's what every trainer I've ever had has told me: Soda, diet or regular, essentially eats away at your muscles. It also contains a lot of sodium, and actually makes you thirsty, rather than satiated. I've stopped drinking it. If you really don't like water, try drinking another zero-calorie flavored drink that's not…

I was on the pill for a while. They made me gain weight, and made my boobs really big which drove me absolutely insane. I had to stop. I was also on a low estrogen compound.

Hey. I have the exact same problem. I have no problem with working out 3-4 hours a day but when it comes time to sit down for dinner, I eat everything in sight. Maybe we can yell at each other.

Yeah, Insanity is awesome. Once crew season is over I'm definitely going to start it again. I did about 5 weeks of it last winter. Good luck.