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mmoore6426

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  • A friend of mine lost 100 lbs in about 14 months. He did a lot of ready while getting back in shape. He said to me that everytime you are hungry drink a glass (8oz) and then wait 10 minutes. Your hunger should go away. So far it has been working for me. I drink about 8-14 glasses a day.
    in Water - How much do you drink? Comment by mmoore6426 March 2010
  • a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/79/6625/796625.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p>
    in Great dinner at Applebees Comment by mmoore6426 March 2010
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