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Same story! Lost 33, gained a lot back. Would ideally like to hit 137-140
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currently 158, would love to be 136. Previously lost 33lbs...but then moved to Germany and drank a lot of beer. Gained half back! I'm 27 and need to get this done this time! More friends means more support, yeah? I'm in, Add me!
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I grate an apple in to 50g of porridge oats and around 30ml of skimmed milk. Mix it around and let it steep for 5 minutes (enough time to brew and make a cup of tea!) and then add 70g of fresh raspberries and a dollop of low fat yoghurt. It's fresh and tasty and only around 300 calories.
