denisebatalha

For those stating to eat more protein, I'll agree, however, using legumes as a source is not a great one for protein intake. You'll have to factor in carbs, as well, which, to be honest, is quite a pain. Personally, I'd go with the egg whites, chicken, seafood (salmon is a GREAT source of fats and protein), ground…

I'm going to chime in... what is a typical cheat day for you?? Is it an entire day?? If so, your efforts may be in vain due to a whole day of cheating. There are several articles on studies about cheat days: pretty much stating it negates anything you've done during the week. Also, I read you were on the contraceptive…