Jeneba Member

Thank you so much Greta for the link! I have always wondered.... Now at least I can figure out a good guess - I only eat vegetable rolls, so now I know some of the estimates I was using are at least in the ballpark.

Set the treadmill on an incline and you will feel it for sure!

Thanks so much for posting this topic! I am wondering - does anyone else tend to be confused between hunger vs. fatigue? I get this little voice in my head that says "I'm exhausted! Some food would help!!!!" But I am not aware of feeling gut-hunger when that happens, I just feel weak.

YES!:wink:

I am 57 1/2 and work out fairly heavily 6 days a week. My TDEE is 1,168. At 80%, I would have to eat 934 calories in order to lose weight. This is just NOT for everyone.

I had tennis elbow in BOTH elbows and, to make things worse, during the time of the injury I kept knocking into doorknobs over and over againnnnnn! I feel your pain! What really helped me the most was massage therapy - NOT PT. The pt's just spend 20 minutes of a so-called half hour appointment and that just isn't enough. A…

Thank you for this post! :flowerforyou:

ANYthing with Rhianna in it. TRULY cringe-worthy! UGH!:sad:

I see so many people at one of my gyms who think they have invented something new OR just haven't a clue as to the proper form. The other gym has better-informed people in it, although some of the things recommended by the trainers don't seem all that effective. As to this photo - where did you find it? It is cringe-worthy.

Oooooh!!!!! WIll definitely be giving this one a try!:flowerforyou:

Started this morning. 1 minute. YAY!

Found it! Now all I have to do is..... program it..... :ohwell:

Thanks, Everyone! I am going to give it one last try to find the strap. But if I don't find it by Thursday morning, I will buy a new one.

112 for a tiny little square..... Uh oh.....:indifferent:

Thanks! That is a good idea!

Going to join you! But starting on Day 11..... :happy:

Sooooo glad I am not alone! LOL.

Had a funny feeling.... Who knows - maybe if I look hard enough in the pockets of my gym bag I can find it again? Thanks!!:flowerforyou:

It is a Joy and a Blessing!

Wouldn't it be nice if this settled it all FOREVER? Thank you! :glasses:

Don't know, but I feel so terrible for the families.

Bump so I can feast my eyes on this later. OP - what a delcious idea!

57. Have been doing this most of my adult life and am stronger now than I have ever been. Age is just a number.

Pi!!!!!

Why not visit a nutritionist? Hypoglycemia is a very tricky disorder and you may find that investing in professional advice will be a good investment for your health.

How i wish I could be vegan! But without eggs and dairy, I would not be healthy. I have discovered that once I put my mind to it, I could do without most packaged, processed foods and am sticking now to a lot of raw fruits and vegetables plus a slow-cooker bean soup that keeps me feeling full.

That is very helpful - and YES - it is my dominant side.... How do you like that? Thanks!!!!!

Whew! I WAS wondering! :wink:

I am 57 and have been working out since my early twenties. The only difference for me now is that I cannot afford ANY prolonged period of inactivity. The muscles (including heart and lungs) need to be continually challenged - if not, I start to be susceptible to injury.

BUMP!!! And - thank you! :heart: