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Anyone want to be Thyroid Friends....
I THINK I finally got myself optimized after 4 horrible years of fatigue and inactivity and weight gain and depression... I think I gained about 20-25 lbs, which is really bad on a small person. I haven't weighed myself or measured because.... well, what was the point.... I am at the place where I am feeling more awake and…
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Your most filling healthy snacks?
Would love some suggestions! I am feeling like The Bottomless Pit lately... Hunger inevitably leads to a binge, so - your ideas? Thanks!
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Polar watch
I decided to use the cute little pink thing again because I am not too confident of the values showing on the treadmill.... But now I can't find the strap- thingy. Do I have to buy a new unit? Does it work at all without the strap? Thanks!
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calories in Glutino yankee corn bread mix?
All I can see on the box is the caloric content of the mix itself - which I am not planning to eat right out of the box - honest! How would I figure out how much to allow when I log in what I just ate???? :frown:
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Question for trainers - one thigh is .25 to .50 inch larger
than the other one.... Is there anything that I can do to balance them? Thank you!!!:flowerforyou:
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Small elliptical for apartment?
I have seen a few of these listed on Amazon, but the reviews are not good.... Can anyone recommend a model you like?
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Kale recipes?
I would love to figure out how to make better use of this.... Please share (vegetarian, but not vegan) what you love..... :heart:
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Lower abs
Your best exercises??? Please and thank you!!! :flowerforyou:
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Iron & other nutrients - how does MFP measure?
I am sooooo confused! When I look at my diary results, am I looking at miligrams? Some other measure? How are the guidelines set by MFP? Thanks!
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Tennis Elbow :(
How can I work my upper body while I am recovering? I haven't lost any strength in my arm, but picking up a weight causes discomfort... Your thoughts?
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Compact elliptical recommendations?
Hi Everyone! It is becoming harder and harder for me to get to the gym and although I have enough free weights at home to keep me busy, I would love to have some way to do cardio here in my apartment. I am looking on Amazon and at the Sears website, but every single machine seems to be defective or noisy. Has anyone…
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Your most filling GF vegetarian foods?????
I now have ten pounds to lose due to a recent injury that kept me out of the gym for over a month. I am DREADING feeling hungry during the weight loss phase because I know it will only cause me to binge later.... Would LOVE your suggestions on how to feel less hunger while keeping to my dietary restrictions. I am…
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Coney Island Polar Bears!!!!
Anyone in NYC coming with me on New Year's Day??? 1:00 at the beach! :glasses:
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Hamstring Injury - need advice
It's a literal Pain in the Butt.... Upper hamstrig injury. My PT has cleared me to go back to the gym ONLY if I don't stretch or use the injured parts. Anyone have any advice for upper body workout that won't stress the lower part of me? I am also allowed to start walking on the treadmill again this weekend as long as I…
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Pain in the.... butt. Can I work out before I see doctor?
Uh oh. Was pretty sedentary during Sandy because my gym was turned into a shelter and I got really lazy about finding alternatives. Not too surprisingly, I gained weight over the month which has probably contributed to the problem - I now weigh the same as when I started on MFP... GRRRRRRR! When I went back to the gym…
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HALT for emotional eaters....
I understand very well that too Hungry, Angry, Lonely, and Tired causes me to binge.... but once I get into one of these cycles, it just seems to, um, "feed" on itself until it plays itself out. I know all the standard "fixes:" meditation, mindfulness, exercise, etc. but even when I am DOING these things, they don't seem…
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Why do guy-people do this?
About a month ago I tried out internet dating but didn't really like it. At the time, I had just begun to correspond with 2 guys - nothing at all serious and neither conversation seemed to be leading to a molecular meeting. I decided to leave the website but gave both of them my phone numbers & my fb information. I didn't…
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Attracted to his Spirit but not his body : (
I have been thinking about a friend of mine who I realize is the closest to my ideal romantic partner - intelligent, kind, compassionate, trustworthy, reliable, affectionate... He is one of those Beautiful People imprisoned in layers and layers of fat, though. He is one of those people about whom others would say :you have…
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Cellulite..... : (
Can you EVER get rid of it? there are two holster-like bumps on the outside of my upper thighs. The weird looking bump that breaks the outline of my figure is going down, but the yukky curdled look is still there. I am 1 lb away from goal and that goal is 100 lbs. I am 5'1", so this should be fine. But now I am wondering…
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Unhappy Highlights - salon ettiquette
:sad: OMG! I look like a really creative child put fingerpaints all over my head when I wasn't paying attention!!! I have no problem going back to my colorist and asking her to do this over - but do I have to TIP her and her assistant? I don't even want to TELL you how much the prices are in NYC, in Soho.... I don't feel…
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Vegetarian Thai food?
Have to go out to dinner tonight - any recommendations for lowest calorie count? Thanks!!!
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PTSD reaction to "legitimate rape?"
Anyone else having a really tough time with this? Even though I have been badly Triggered, Remarkably enough, it hasn't YET triggered me into Disordered Eating.... Would love to hear from any other Survivors. Together we keep eac other STRONG! :flowerforyou:
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Lack of sleep
I am ravenous this morning after getting only about 4 hours zzzzzzzzzzz's I am wondering if there is a connection....
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Losing inches...
So.... I didn't lose any weight this week BUT lost about a quarter of an inch in most places and gained it in my chest!!!! happy dance!!!! What i don't understand though and hope someone can explain this to me..... if we can't "spot reduce," then why isn't the loss of inches not equal are consistent all over my body? I…
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Word for Android Tablet?
can anyone recommend a program that I can install? :heart:
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Sweet Tart & Chunky????
Anyone have a favorite marmelade? i am longing for something not too sweet with nice large chewy chunks of peel. yum. :smile:
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Any ideas on how to switch off AOL?
OK, My Tech-Minded MFP's.... Need your help - I am a complete techno-peasant... I hate to admit it, but I am still using AOL as my browser & have 3 email addresses with it for various reasons. It has been out of loyalty - AOL stayed up all through 9/11 & it was the only way my family knew I was alive... But - enough is…
