Question for trainers - one thigh is .25 to .50 inch larger

Jeneba
Jeneba Posts: 699 Member
in Fitness and Exercise
than the other one.... Is there anything that I can do to balance them? Thank you!!!:flowerforyou:

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    pretty normal- no one is perfectly symmetrical.

    Keep working and make the slacker try to catch up.
  • Jeneba
    Jeneba Posts: 699 Member
    Whew! I WAS wondering! :wink:
  • JoRocka
    JoRocka Posts: 17,525 Member
    nope completely normal- :) most people are slightly bigger on their dominate side- or if they had an injury- the other side tends to be bigger. My left arm is shorter- smaller and generally more a pain- but I train the hell out of it to get it to catch up!!!


    BB work helps even things out- you force both sides to work at the same rate. The only time you would wand to be doing specific isolated stuff is if you were severely atrophied or had a injury that left one side much weaker.
  • Jeneba
    Jeneba Posts: 699 Member
    That is very helpful - and YES - it is my dominant side.... How do you like that? Thanks!!!!!

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