Lower abs

Jeneba
Posts: 699 Member
Your best exercises??? Please and thank you!!! :flowerforyou:
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Replies
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Leg raise0
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Bump!0
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What is the goal?
From what I understand there aren't lower and upper, just the abs.0 -
Leg lifts!0
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This is my Ab workout:
* 30 situps on stability ball
* 1-2 minute hover/plank
* left side: 10 side plank lifts, ending with holding the side plank for 30s
* right side: 10 side plank lifts, ending with holding the side plank for 30s
* 10 x stability ball reverse curls, keeping the extended pose for 5 seconds between each curl
* 10 leg raises, holding it at 15 degrees for 5 seconds on the way down.
I then take a 1 minute break, and repeat the exercises 4 more times.
T0 -
Thanks Everyone!!!!0
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I don't know lower verses upper abs, but the ab wheel is evil and works like a charm :-)0
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