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NO....it is not...Kool Aid is mostly water too, is that a replacement for it? NOPE. Nothing is a replacement for water.
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Cinnamon Toast Crunch....haven't had it in almost a year though =/
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No, diluted juice is not a replacement for water... If anything buy a mio, it has no calories...allegedly....and add it to your water. Though plain is your best bet. It's just one of those thing you have to get over and do.
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I just completed Month 1 and lost 11 pounds.
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Highest weight: 251 Goal weight: 150
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Lost 24 pounds on that program and did see changes in my body. That DVD is great!
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Congratulations! Excellent work!
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Daily andI log my weight loss when I have consistent reading about 2-3 days.
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Beyonce!
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When I was diagnosed with high blood pressure and my doc tried to push meds on me. I wasn't going to be on meds that I didn't need in my 20s! Oh yeah, I no longer have high blood pressure!
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There's always one! ANYWAYS to the OP, I understand where you're coming from. If I wasn't terrified of surgery, I'd get these puppies hoisted and filled in a minute. Weight loss has decimated these bad boys! =(
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All me!
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I think it's worth it to invest in a quality HRM. Polar FT7's cost $110 in stores, and you can probably find them cheaper on amazon, ebay...etc
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Buy one of those huge poland spring, aquafina, etc bottles of water and just sip throughout the day.
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I'm currently doing Body Revolution and love it, definitely seeing changes in my body.
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Since losing weight things have changed for the better....in every way. =)
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I do not have any before and after pics, but I did ripped in 30 and lost 24 pounds. That is a GREAT DVD!
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LOL same here....my sweets consumption during that time is shameful...
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SMH...
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Face...I'm a sucker for a fine face.
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Name and year of birth
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Oh boy @ the Debbie Downers talking about "I can eat what I want"....yes we know everything in moderation...but you know what the OP meant! Geez.
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Hmm, during binges I've eaten and entire box of Entenmann's donuts, pint of Haagen Daaz ice cream, "personal" pizza from the local pizza shop....which was MEDIUM sized, large bags of chips... I'm an emotional eater...and to be honest there have been days that I've been tempted to go back there....when I've been…
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Penne alla vodka with grilled chicken and broccoli rabe...can't forget the garlic knots or Little Ceasar's cheesy bread topped with their garlic sauce... Can't wait for my cheat day! I won't be eating ALL of that though lol
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Awesome!! Great job!!!
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Get complimented on my smile the most.
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Drink water. You should drink half your weight, in ounces, of water a day!
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I'm a pear
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1/2 tbsp of peanut butter and 1 tbsp of agave or 1 pureed banana or 1/2 pureed banana & 1/2 cup pureed strawberries.
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My diet was atrocious...fast food every other day....McDonald's, Chinese, Pizza. I'm also an emotional eater....depressed...eat, happy, eat....sad...eat...bored....EAT!
